Healthy Mindset for Athletes & Workplace Athletes Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in...

Chapter 2: How to Win the Game in Your Head How many times have you seen an athlete give up right before they make a comeback? How many...

Chapter 3: The Assessment In order to figure out how to move forward, it is necessary to take a look at your current situation to find...

Chapter 4: Setting Goals Do you want to be a better athlete, student, person, or employee? Of course, you do! Nobody enjoys being bad at...

Chapter 5: Creating Systems that Work Manon Rheaume was the first woman to play in an American men's sports league. She signed a contract...

Chapter 6: Developing a Positive Self-Image Michael Phelps is one of the most decorated Olympians of all time. In his career, he amassed...

Chapter 7: Maintaining Confidence in Yourself It's easy to lose confidence in yourself. We all have off days and bad moments where we...

Chapter 8: Building Your Teamwork Skills Do you ever feel like your team could be working a little better together? If so, you're not...

Chapter 9: Handling Pressure and Criticism Effectively As an athlete, you will inevitably face criticism and pressure at some point in...

Chapter 10: A Healthy Mindset for Balance Finding a balance between school, work, and play can be difficult. Juggling responsibilities...

Chapter 11: Dealing with Injuries and Setbacks Anyone who has ever played a sport also knows that there will be times when you lose. It's...

Chapter 12: Eating Right, Staying in Shape, and Getting Rest It can be tough to maintain a balanced lifestyle. Juggling work, family, and...

Chapter 13: Life After Sports When you're a young athlete, it's all about the sport. You eat, breathe, and sleep the sport. It's your...

Chapter 14: Play to Win Life is a game. We are all players, and the only way to win is to play to win. But what does that mean? It means...