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Mike Hartman
11 hours ago3 min read
Action Steps for Developing a Strong Athlete Mindset
Step 1: Define Your Athlete Identity Success in sports starts with understanding who you are as an athlete  and how you approach your...
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Mike Hartman
12 hours ago4 min read
Action Steps for Developing a Strong Hockey Mindset
Step 1: Define Your Hockey Identity Before you step on the ice, you need clarity on who you are as a player  and how you approach the...
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Mike Hartman
12 hours ago3 min read
The Healthy Mindset App: Your Game-Changer for Hockey Performance & Total Mindset
Module 1: Mastering the "Ready to Play" Mindset Understanding Your Hockey Identity The Advanced Ready to Play Assessment  reveals how you...
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Mike Hartman
6 days ago4 min read
Improving Every Day: Embracing the 1% Better Mindset
In today's fast-paced world, the chase for perfection can feel overwhelming. Many people set lofty goals and end up feeling stuck when...
6 views


Mike Hartman
7 days ago4 min read
In the Mind of the Big League Athlete: Exploring Self Awareness in the Unknown
Self-awareness is more than just a buzzword. For elite athletes, it's the foundation of their success. These athletes confront intense...
23 views


Mike Hartman
Feb 42 min read
Mark Messier: The Mindset of a Great Leader
When people talk about leadership in sports, few names command respect like Mark Messier. His presence on and off the ice defined what it...
30 views


Mike Hartman
Feb 45 min read
Exploring the Unknown: The Athlete's Fear of Change and Embracing New Horizons
Change is a fundamental part of the sporting world. Athletes regularly find themselves adapting-whether it be shifting to a new training...
25 views


Mike Hartman
Jan 274 min read
Why Pro Athletes Keep Their Focus Forward, Not Backward
In sports, physical ability is just one piece of the puzzle. The athletes who truly excel are those who master their mindset and keep...
25 views


Mike Hartman
Jan 275 min read
Embracing the Unknown: Navigating the Uncertainty Mindset
In today’s fast-paced world, uncertainty is part of our everyday lives. Whether it involves personal choices, job changes, or global...
24 views


Mike Hartman
Jan 264 min read
How Puffins, My Golden Doodle, Shapes My Daily Routine and Mindset
Life can often feel chaotic, with demands pulling us in all directions. However, having a furry friend like Puffins, my Golden Doodle,...
105 views


Mike Hartman
Jan 214 min read
Unveiling the Power of Having Heart: A Fresh Perspective on Athlete Mindset
In the world of sports, "mindset" is often associated with fierce determination, laser focus, and exceptional physical abilities....
115 views


Mike Hartman
Jan 204 min read
How is the Privilege of Being an Athlete an Opportunity to Cultivate a Winning Mindset?
The life of an athlete offers more than just a physical challenge; it opens the door to personal growth and mindset development. Each...
123 views


Cheryl Buckley
Jan 204 min read
Uncovering the Obstacles to Optimal Health: A Holistic Nutrition Approach for Athletes
Athletes face unique nutritional challenges that are crucial for achieving peak performance and speedy recovery. But optimal health...
104 views


Mike Hartman
Jan 164 min read
How Athletes Use Mindfulness to Prepare for Game Day
In today's fast-paced world of sports, athletes are constantly searching for new strategies to gain a competitive edge. One such approach...
101 views


Mike Hartman
Jan 154 min read
Unleashing the Champion Within: The Untold Story of Athletes Fueling their Success through Hard Work
Success in athletics is rarely accidental; it requires immense dedication and hard work. The stories behind every gold medal and podium...
1,134 views


Mike Hartman
Jan 154 min read
Unleashing the Power of Passion: A New Perspective on Mindset for Athletes
In the competitive landscape of sports, mindset can be a game changer. Athletes are increasingly recognizing the value of a "Passion...
130 views


Mike Hartman
Jan 154 min read
Unleashing the Unknown: Why Athletes Must Give 100% Despite Feeling Less Than 100%
Athletes often face days when they do not feel their best, whether from fatigue, injury, or emotional challenges. Yet, there is an...
124 views


Mike Hartman
Jan 154 min read
How Athletes Can Embrace the Unknown and Keep Learning: A New Mindset Narrative
Athletes are often viewed as the elite in their sports, demonstrating dedication, hard work, and mental toughness. Yet, one crucial...
111 views


Mike Hartman
Jan 155 min read
Unlocking the Mindset of Unsung Athlete Heroes: A Professional Perspective on Inspiration
In the vibrant world of sports, the focus often lies on celebrated champions and record holders. Yet, true athletic spirit flourishes...
121 views


Mike Hartman
Jan 154 min read
The Power of Collective Mindset: Unveiling the Untapped Potential of Teammates and Athletes
In the dynamic world of sports, the focus is often on individual achievements. Yet, the real magic often happens when athletes come...
141 views
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