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Healthy Mindset
Articles & Audios
Articles & Audios
Access the 400+ articles and 30+ Mini Audio Courses to learn, explore and strengthen your knowledge..
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​Important Note
The Targeted Assessment and Healthy Mindset Coach AI are the foundation of this system, and we are continually adding hundreds of life skills mini courses and articles to serve and support our community and clients.
​Disclaimer
The Healthy Mindset Coach AI is trained for mindset development and performance support.
It does not provide medical, psychological, or mental health advice.
Please consult a licensed healthcare professional for any medical concerns.
10 Essential Good Habits to Cultivate in the Workplace for Success
Success at work depends not only on skills and knowledge but also on the habits we develop daily. Good habits shape how we approach tasks, interact with colleagues, and manage challenges. Cultivating positive routines can boost productivity, improve relationships, and create a more satisfying work experience. This post explores ten essential habits that help build a strong foundation for workplace success. 1. Prioritize Time Management Managing time effectively is a cornersto
Mike Hartman
2 hours ago3 min read
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Life After Sports
When you're a young athlete, it's all about the sport. You eat, breathe, and sleep the sport. It's your life. But what happens when that chapter ends? How do you go from being an athlete to becoming a regular person again? It can be tough to make the transition, but with the right mindset and goal setting, it can be done! Having a Healthy Mindset is Essential When Transitioning Out of Sports It's important to remember that your worth as a person doesn't come from your athleti
Mike Hartman
Nov 264 min read
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Navigating Life After Sports: Transition, Identity Crisis, and Our Unique Support System for All Athletes
Life after sports can feel like stepping into the unknown. For many athletes, the end of their playing days brings a sudden shift in daily routine, purpose, and identity. This transition can be challenging, especially when the sport has defined who they are for years. Our goal is to help every athlete succeed beyond the game by offering a special opportunity: full access to our entire support system, similar to a scholarship, designed to guide athletes through this critical p
Mike Hartman
Nov 173 min read
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Building Strong Habits by Recognizing Your Weaknesses
Building strong habits is often seen as the key to personal growth and success. Yet, many struggle to maintain consistency or make lasting changes. One crucial step that often gets overlooked is recognizing your weaknesses. Understanding where you falter allows you to design habits that work with your natural tendencies, not against them. This post explores how identifying your weaknesses can help you build stronger, more sustainable habits. Why Recognizing Weaknesses Matters
Mike Hartman
Nov 104 min read
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Enhancing Mind-Body Wellness in the Workplace for Improved Productivity
In today's fast-paced work environment, prioritizing mind-body wellness is more important than ever. Employees today face rising demands and stress, making it essential for companies to foster a culture that supports mental and physical well-being. When organizations invest in wellness, they unlock a path to improved productivity and greater job satisfaction. This blog post highlights practical strategies for integrating mind-body wellness into the workplace, leading to a hea
Mike Hartman
Oct 213 min read
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The Mindset Behind Sticking to a Routine as an Athlete
Athletes are often celebrated for their physical prowess, but what truly sets them apart is their mindset. The ability to stick to a...
Mike Hartman
Oct 34 min read
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Transform Your Weekend with These 10 Powerful Mindset Tips
Weekends can be the perfect time to unwind, recharge, and set the tone for the week ahead. Yet, many people feel unproductive or even overwhelmed during this time. You have the power to change this by shifting your mindset. With a few thoughtful adjustments, you can transform your weekends into meaningful periods of growth and fulfillment. Here are ten impactful mindset tips to help you maximize your weekends. 1. Set Intentions Before the weekend begins, take a moment to set
Mike Hartman
Sep 264 min read
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Managing Energy in the Corporate World: Lessons Learned By NHL Athletes for Wachovia Employees
In 2005, I held my first corporate training session on energy management in the workplace. My goal was to help employees at Wachovia, now...
Mike Hartman
Sep 104 min read
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100 Questions Workplace Professionals Can Ask Their Healthy Mindset Coach AI
In the hectic pace of today’s work environment, nurturing a healthy mindset is vital for both professional success and personal...
Mike Hartman
Sep 87 min read
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100 Sports Mindset Questions Athletes Can Ask Their Healthy Mindset Coach AI
In the competitive world of sports, mental strength holds as much weight as physical prowess. Athletes often deal with intense pressure...
Mike Hartman
Sep 86 min read
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Transforming Your Mindset: Daily Non-Negotiables for Success
In the journey toward personal and professional success, the importance of mindset cannot be overstated. A positive and resilient mindset...
Mike Hartman
Sep 34 min read
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The Power of Mindset: How Athletes Overcome Challenges and Build Resilience
In the world of sports, challenges are a constant reality. Whether faced with injury, tough competition, or the pressure of expectations,...
Mike Hartman
Aug 264 min read
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Discovering Balance: Assessing Your Mind and Body Wellness with The Healthy Mindset System
In today's fast-paced world, finding a balance between mental and physical health is more important than ever. Many people often focus on...
Mike Hartman
Aug 195 min read
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Exploring the Human Touch in AI-Powered Healthy Mindset Coaching
In today's fast-paced world, achieving mental well-being is more important than ever. With technology on the rise, especially artificial...
Mike Hartman
Aug 124 min read
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Navigating Mental Wellness Strategies for Managing Workplace Pressure
In a world where the work pace is relentless, mental wellness has become essential. The pressure from tight deadlines, complex projects,...
Mike Hartman
Aug 44 min read
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10 Essential Mental Wellness Tips for Athletes to Enhance Performance
Mental wellness is vital for athletes aiming for success. While physical training and skills are critical, the mental aspect cannot be...
Mike Hartman
Jul 313 min read
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Exploring the Link Between Self Awareness and Mental Wellness for Everyday Life
In today's fast-paced world, many people feel overwhelmed by various challenges. From work pressures to personal relationships, it's easy...
Mike Hartman
Jul 234 min read
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Exploring Mental Wellness Perspectives in the Workplace Environment
In today’s fast-paced world, mental wellness in the workplace has gained considerable attention. Mental health issues impact employees...
Mike Hartman
Jul 214 min read
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