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Healthy Mindset
Articles & Audios
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​Important Note
The Targeted Assessment and Healthy Mindset Coach AI are the foundation of this system, and we are continually adding hundreds of life skills mini courses and articles to serve and support our community and clients.
​Disclaimer
The Healthy Mindset Coach AI is trained for mindset development and performance support.
It does not provide medical, psychological, or mental health advice.
Please consult a licensed healthcare professional for any medical concerns.
Cultivating a Positive Self-Image: A Healthy Mindset for Athletes
Healthy Mindset for Athletes face constant pressure to perform, improve, and meet expectations. This pressure can affect how they see themselves, sometimes leading to self-doubt or negative self-image. Developing a positive self-image is essential for athletes to maintain motivation, resilience, and overall well-being. This post explores practical ways athletes can build a healthy mindset that supports a strong, confident self-view. Understanding Self-Image in Sports Self-ima
Mike Hartman
1 day ago4 min read
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Mastering the Mental Game: Strategies for Overcoming Blocks and Building a Winning Athlete Mindset
Athletes often say the toughest opponent is the one inside their own head. Mental blocks and self-doubt can stop even the most physically prepared competitors from reaching their full potential. Winning the game in your head is just as important as winning on the field. This post offers a clear message for athletes who want to build a strong, winning athlete mindset and break through mental barriers. An athlete preparing mentally before competition Understanding Mental Blocks
Mike Hartman
Jan 293 min read
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The Essential Role of a Playbook in Building a Winning Mindset for Athletes
Athletes at every level face challenges that test their physical skills and mental strength. What separates world-class athletes from the rest is not just talent but a clear, consistent approach to training, mindset, and accountability. A playbook serves as a vital tool in this process. It guides athletes through their goals, habits, and mindset, helping them stay focused and motivated. This post explores why having a playbook is essential for athletes who want to build a win
Mike Hartman
Jan 203 min read
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Achieving a Healthy Mindset: Essential Tips for Athletes
Athletes face unique mental challenges that can affect their performance and overall well-being. Physical training is only part of the equation; cultivating a healthy mindset is just as crucial. A strong mental approach helps athletes stay focused, manage pressure, and bounce back from setbacks. This post explores practical ways athletes can develop and maintain a healthy mindset to support their goals and enjoy their sport. Athlete practicing mindfulness in nature Understand
Mike Hartman
Jan 43 min read
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Compete With Purpose
Compete For athletes, competing means committing fully to the moment without being tied to the result. You focus on effort, preparation, and decisions you can control. The outcome takes care of itself when you stay present, trust your training, and keep showing up no matter the situation. 10 Factors of Competing for Athletes Preparation. Doing the work ahead of time so you can play without hesitation. Effort. Bringing a full, honest effort regardless of the score. Focus. Stay
Mike Hartman
Dec 16, 20251 min read
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Championships Are Won in the Moment The Mindset Every Athlete Needs
Every championship story looks different on the surface, but the mindset behind them is almost always the same. The teams and athletes who rise to the top share one core truth. They stay in the moment. They compete with complete focus on what is right in front of them while carrying a clear vision of where they want to go. They do not obsess over the outcome because the outcome takes care of itself when the process is respected. A powerful example came from the 1994 New York
Mike Hartman
Dec 9, 20252 min read
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Life After Sports
When you're a young athlete, it's all about the sport. You eat, breathe, and sleep the sport. It's your life. But what happens when that chapter ends? How do you go from being an athlete to becoming a regular person again? It can be tough to make the transition, but with the right mindset and goal setting, it can be done! Having a Healthy Mindset is Essential When Transitioning Out of Sports It's important to remember that your worth as a person doesn't come from your athleti
Mike Hartman
Nov 26, 20254 min read
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Navigating Life After Sports: Transition, Identity Crisis, and Our Unique Support System for All Athletes
Life after sports can feel like stepping into the unknown. For many athletes, the end of their playing days brings a sudden shift in daily routine, purpose, and identity. This transition can be challenging, especially when the sport has defined who they are for years. Our goal is to help every athlete succeed beyond the game by offering a special opportunity: full access to our entire support system, similar to a scholarship, designed to guide athletes through this critical p
Mike Hartman
Nov 17, 20253 min read
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The Mindset Behind Sticking to a Routine as an Athlete
Athletes are often celebrated for their physical prowess, but what truly sets them apart is their mindset. The ability to stick to a...
Mike Hartman
Oct 3, 20254 min read
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100 Sports Mindset Questions Athletes Can Ask Their Healthy Mindset Coach AI
In the competitive world of sports, mental strength holds as much weight as physical prowess. Athletes often deal with intense pressure...
Mike Hartman
Sep 8, 20256 min read
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The Power of Mindset: How Athletes Overcome Challenges and Build Resilience
In the world of sports, challenges are a constant reality. Whether faced with injury, tough competition, or the pressure of expectations,...
Mike Hartman
Aug 26, 20254 min read
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10 Essential Mental Wellness Tips for Athletes to Enhance Performance
Mental wellness is vital for athletes aiming for success. While physical training and skills are critical, the mental aspect cannot be...
Mike Hartman
Jul 31, 20253 min read
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Traumatic Brain Injury Explained By Dr. Hellen Kim
I have been a neurologist since 1997 with a focus on general neurology and a special interest in head injuries such as concussions. My...
Dr. Hellen Kim
Jul 15, 20253 min read
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Exploring the Connection Between Mental Wellness and Mindset
Mental wellness plays a vital role in our everyday lives. It includes our emotional, psychological, and social well-being, influencing...
Mike Hartman
Jul 10, 20254 min read
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The Impact of Mindful Eating
Mindful eating is a simple yet powerful practice that helps individuals build a healthy relationship with food. This approach promotes...
Cheryl Buckley
Jul 9, 20254 min read
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The Silent Guidance: Empowering Coaches While Supporting Young Athletes as a Parent
In youth sports, the roles of parents and coaches can sometimes blur. Our instincts as parents push us to protect, guide, and support our...
Mike Hartman
Jul 7, 20254 min read
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Transform Lives with Your Own Branded Healthy Mindset System
Grow A Scalable Business with a Fully Branded Healthy Mindset System. If you're a trainer, coach, or educator looking to grow your...
Mike Hartman
Jun 26, 20252 min read
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Building a Strong Foundation for Your Athlete Through a Healthy Mindset
Disclaimer: The voice you hear in this audio guide is not the trained Healthy Mindset Coach AI. It is a recorded voice coach used only...
Mike Hartman
Jun 21, 20254 min read
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