Introduction: The New Workplace Mindset
In today's professional world, many individuals struggle with burnout, stress, and an imbalanced work-life dynamic. Productivity is important, but so is sustainability, resilience, and personal well-being.
This short course introduces The Healthy Mindset App System for Workplace Professionals, integrating two powerful assessments:
Healthy Mindset App System – Understanding how you think, work, and perform in your career.
The Mind & Body – Ensuring your overall well-being, resilience, and long-term success.
💡 Coach AI Mike Hartman is here for Q&A!Throughout this course, Coach AI Mike Hartman is available to answer your questions, provide mindset insights, and help you integrate these strategies into your daily work life.
By the end of this course, you’ll have a roadmap to optimize your mindset, boost productivity without burnout, and build a work-life balance that truly works for you.
Module 1: Understanding Your Workplace Mindset
How You Think & Work in Your Career
The Advanced Personal Talent Index provides a deep dive into how you perceive your career, handle work relationships, and manage challenges.
Key areas to explore:
Perception & Reasoning: How well do you assess people, tasks, and workplace systems?
People Dynamics & Relationships: Do you collaborate well, or do you struggle with communication and team dynamics?
Productivity & Achieving Results: Are you a strategic thinker, a taskmaster, or someone who struggles with execution?
Self-Perception & Self-Confidence: How do you view your abilities, growth potential, and career trajectory?
💡 Action Step: Ask Coach AI Mike Hartman:
“How can I improve my decision-making and leadership in the workplace?”
“What mindset shifts help with confidence and goal-setting at work?”
Module 2: The Burnout-Proof Professional
Building Resilience in a High-Pressure Workplace
Success isn’t just about working harder—it’s about working smarter while protecting your mental well-being.
The Personal Talent Index assesses:
Emotional Intelligence (EQ): How well do you manage emotions and stress in the workplace?
Resilience & Withstanding Pressure: Can you handle workplace challenges without feeling overwhelmed?
Decision-Making & Problem-Solving: Do you stay focused and effective under pressure?
💡 Pre-Work Ritual: Before each workday, try this quick focus and resilience drill:✔ Visualization – Picture yourself handling challenges with ease.✔ Deep Breathing – Reduce tension and stay present.✔ Positive Self-Talk – Use statements like “I can handle anything that comes my way.”
💬 Coach AI Mike Hartman can help with:
“How do I maintain focus during long workdays?”
“What’s the best way to handle workplace stress and setbacks?”
Module 3: Work-Life Balance in Action
Building a Sustainable Career Mindset
The Total Wellness Index assesses seven key areas that impact your professional and personal well-being:
Mind – Mental clarity, optimism, and continuous learning.
Body – Physical health, energy levels, and recovery.
Environment – A positive and productive work atmosphere.
Relationships – Supportive professional and personal connections.
Emotions – Managing stress and emotional well-being.
Being Present – Staying engaged and focused in tasks.
Stress Tolerance – Handling workload without feeling overwhelmed.
💡 Action Plan: Choose one wellness area to focus on improving this week.For example: If your stress tolerance is low, start with guided breathing exercises before and after work.
💬 Coach AI Mike Hartman can help with:
“How do I balance my career and personal life effectively?”
“What strategies help prevent burnout while maintaining high performance?”
Module 4: Professional Growth & Goal-Setting
Mapping Out Long-Term Career Success
A thriving career isn’t just about hitting deadlines—it’s about vision, adaptability, and continuous growth.
The Advanced Personal Talent Index evaluates:
Strategic Thinking & Problem Solving: Are you making future-focused career decisions?
Planning & Focus on the Future: Do you have a clear roadmap for professional success?
Self-Starting Ability & Drive for Results: Are you proactive in your career growth?
💡 On-the-Job Drill: Set three micro-goals for the next week:
One quick-win goal (e.g., finishing a report ahead of schedule).
One relationship-building goal (e.g., having a productive one-on-one with a colleague).
One big-picture goal (e.g., identifying a skill for career advancement).
💬 Coach AI Mike Hartman can help with:
“How do I set career goals that align with work-life balance?”
“What’s the best approach to long-term career fulfillment?”
Module 5: Your Personalized Work-Life Balance Blueprint
Building Your Healthy Mindset Playbook
Now that you have insights from both assessments, it’s time to build your customized system for success.
✅ Step 1: Identify Your Strengths & Weaknesses
Which areas scored high? Leverage those strengths.
Where do you need improvement? Set a goal for growth.
✅ Step 2: Create Your Daily Mindset Routine
Morning: Set your intention (“Today, I will stay present and focused.”)
During Work: Use micro-breaks to reset focus and reduce stress.
After Work: Reflect & recalibrate for a better tomorrow.
✅ Step 3: Track Progress & Adjust
Use a mindset journal to log thoughts, emotions, and areas for improvement.
Reassess every few months and adjust your work-life balance strategies accordingly.
💬 Coach AI Mike Hartman is available for:
“How do I stay consistent in my work habits without burning out?”
“What strategies help maintain focus and motivation?”