“Train the Mind. Perform Better."
Build Consistency
When hard work stops producing results, mindset is often the missing piece.
Without structure, habits break under pressure and old patterns return.
The Healthy Mindset System helps you assess how you think, strengthen self coaching skills, and apply a clear action plan so progress becomes consistent, measurable, and sustainable.
Understand Your Mindset
Our science based assessments reveal how you think and perform under pressure while strengthening confidence and resilience. They generate a clear action plan that identifies the skills influencing performance in sport, work, and everyday situations, helping you understand the patterns driving your results.
Each day teaches a core mindset skill that helps individuals build belief, confidence, teamwork, structure, and the ability to handle pressure while using their action plan to guide daily focus, accountability, and consistent support.
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The Trained Healthy Mindset Coach AI is a guided support tool trained on the Healthy Mindset System. It helps you stay focused, reflect on progress, and apply your assessment results with consistent structure and accountability.
With weekly check-ins for one year and 24/7 access, support is always available.
Healthy Mindset Coach AI
The Healthy Mindset Curriculum
Action Plan
Your Action Plan is built from your Targeted Assessment results and supports both ongoing coaching and self-coaching. It gives you a coach in your pocket whenever you need one. We believe in the power of the human connection, while recognizing a coach can’t be with you all the time. This system allows you to create and apply daily, weekly, and monthly plans so guidance, accountability, and clarity are always available.
The Healthy Mindset Framework
STEP- 1 ASSESS
Choose a science-based assessment to understand how you think, focus, and perform under pressure. The Trained Coach AI explains your results and builds a clear action plan you can apply for growth.
Begin with the Athletes, Personal Talents, ESQ, or Total Wellness Assessment. These are a few targeted assessments that shape your action plan.
STEP- 2 EDUCATE
Learn 14 lessons that build belief, confidence, goal setting, and resilience. This two-hour course is completed over 14 days with daily support from the Trained Coach AI to help you stay focused, build habits, and remain accountable.
After completing the 14 lessons, you unlock private login access to Life Skills resources that support ongoing personal growth.
STEP- 3 COACH
Get one year of 24/7 voice and text support from the Healthy Mindset Trained Coach AI to strengthen focus, habits, and mindset.
Built to help you apply your personalized action plan consistently and stay accountable over time.
We offer mindset tools and direct 1 to 1 coaching with Mike Hartman. Your Assessment drives a clear Action Plan that turns effort into consistent results.
Healthy Mindset
A WORKBOOK FOR ATHLETES & WORKPLACE ATHLETES
Achieve your dreams and goals while being mindful in all areas of your life with Healthy Mindset for Athletes & Workplace Athletes. This workbook by Mike Hartman is packed with information and helpful tips on how to maintain a healthy mindset while pursuing your passion. You'll learn how to set goals, stay motivated, and overcome obstacles. There are also sections on dealing with disappointment, managing stress, and staying focus. Whether you're an athlete or a workplace athlete, this book will help you perform at your best and achieve success.
Mindset Self-Coaching
Athletes Mindset
297$Healthy Mindset System with Science based Athletes Ready to Play Mindset Assessment, 24/7 Coach AI for feedback, support, and accountability for athletes.Valid for 12 months- Athletes
Work Talents Mindset
297$Healthy Mindset System with Science based Work Talents Mindset Assessment, 24/7 Healthy Mindset Coach AI for feedback, support, and accountability.Valid for 12 months- Workplace
Personal Talents Mindset
297$Healthy Mindset System with Science based Personal Talents Mindset Assessment, 24/7 Healthy Mindset Coach AI for feedback, support, and accountability.Valid for 12 months- Life
