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Welcome To

HEALTHY MINDSET PLAYBOOK

WITH MIKE HARTMAN

Your Personalized Audio Playbook for Success

WHAT IS THE HEALTHY MINDSET PLAYBOOK?

Our PLAYBOOK is designed to cultivate a growth mindset and drive success. Additionally, participants receive an audio playbook that offers practical guidance and motivation, making it easier to integrate mindset strategies into daily routines and achieve lasting results. With this, participants are better prepared to face challenges and achieve their goals.

THE HEALTHY MINDSET PLAYBOOK

ASSESS

Targeted Assessment: Evaluate with Assess state with assessments for athletes (Ready to Play and Total Wellness) and workplace professionals (Change Readiness and Total Wellness).

Immediate Results: Get your assessment results right away.
 

Personalized Audio PLAYBOOK: Within 1-3 business days, receive a customized audio PLAYBOOK to keep you on track and guide you towards your goals. 

EDUCATE

Healthy Mindset App Podcast: Available for download on healthymindsetapp.com, Apple, Spotify, Pandora, Audible, or your favorite podcast platform.


Self-Coaching Tools: Access tools to stay motivated, focused, and engaged.

Meditations: Find targeted meditations for sports, the workplace, and gratitude.

 

Visualizations: Use visualizations to enhance your mental clarity.

Breathing Techniques: Practice techniques like box breathing for mindfulness and goal achievement.

COACH

Mindset Shift Coaching with Mike Hartman: Develop a champion's mindset to build mental resilience, focus, and confidence. 

Holistic Approach: Address all aspects of your life, including mind, body, environment, relationships, emotions, presence, and stress.

Personalized Coaching Sessions: Receive customized growth strategies tailored to your needs.

Mike Hartman

Mindset Shift Coach, Corporate Trainer & Keynote Speaker

Leading with his focus on Mindset Shift Coaching, his mission is to empower individuals and add value to their lives. A former professional athlete who overcame numerous hardships to reach the NHL, he has been part of championship teams at every level during his 17-year career. Now, he leverages his experience to work with athletes, business professionals, and Fortune 50 & 500 companies, helping them become champions of their own lives. He holds certifications in Axiological Profiles, DISC, Motivators, and as a Mindfulness Practitioner Teacher, along with accreditation from the National Academy of Sports Medicine

Cheryl Buckley

LICENSED REGISTERED DIETITIAN NUTRITIONIST
– MBA, MS, RDN, LDN, CDN, IFNA COT

Cheryl Buckley is a Licensed Registered Dietitian and Food and Nutrition expert committed to enhancing health and wellness standards within her community. Cheryl was one of the first 70 employees at Chobani, the leading Greek yogurt brand in America, where she led Health & Wellness initiatives. Over her eight-year tenure, she played a pivotal role in advancing the company's mission to offer better food options and promote universal wellness. Today, Cheryl guides companies, individuals, and athletes toward healthier lifestyles. Cheryl's contribution to The Healthy Mindset App Podcast is invaluable. Her extensive knowledge and expertise significantly enrich the podcast's content, making it an essential resource for listeners.

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 HEALTHY MINDSET
A WORKBOOK FOR ATHLETES & WORKPLACE ATHLETES

 
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