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HELP

HELP HOTLINES

Mental Health Crisis & Suicide Prevention

  • 988 Suicide & Crisis Lifeline – Call or text 988 (24/7)

  • Crisis Text Line – Text HOME to 741741 (24/7)

  • National Alliance on Mental Illness (NAMI) HelpLine – 1-800-950-NAMI (6264) (Mon-Fri, 10 AM - 10 PM ET)

  • Veterans Crisis Line – Call 988, then press 1 or text 838255

  • Trevor Project (LGBTQ+ Youth Support) – Call 1-866-488-7386 or text START to 678678

Substance Abuse & Addiction Support

  • Alcoholics Anonymous (AA) National Helpline – 1-212-870-3400 (Find a local meeting)

  • Narcotics Anonymous (NA) Helpline – 1-818-773-9999 (Find a local meeting)

  • SAMHSA National Helpline (Substance Abuse & Mental Health) – 1-800-662-HELP (4357) (24/7, confidential)

Domestic Violence & Abuse Support

  • National Domestic Violence Hotline – 1-800-799-SAFE (7233) or text START to 88788

  • RAINN (Sexual Assault Hotline) – 1-800-656-HOPE (4673)

Support for Children & Teens

  • Child help National Child Abuse Hotline – 1-800-422-4453 (24/7)

  • Boys Town National Hotline (Teens in Crisis) – 1-800-448-3000

Disaster Distress & PTSD Support

  • Disaster Distress Helpline – 1-800-985-5990 or text TalkWithUs to 66746

Canada: 🇨🇦

Mental Health Crisis & Suicide Prevention

  • Talk Suicide Canada – 1-833-456-4566 (24/7) or text 45645 (4 PM – 12 AM ET)

  • Hope for Wellness (Indigenous Support) – 1-855-242-3310

  • Kids Help Phone – Call 1-800-668-6868 or text CONNECT to 686868


Substance Abuse & Addiction Support

  • Alcoholics Anonymous (AA) Canada – Find a meeting: https://www.aa.org/

  • Narcotics Anonymous (NA) Canada – Find a meeting: https://www.na.org/

  • Drug and Alcohol Helpline (Ontario) – 1-800-565-8603

Domestic Violence & Abuse Support

PTSD & Trauma Support

  • Canadian Mental Health Association (CMHA) – Find local branches: https://cmha.ca/

All these helplines offer confidential and free support. If you or someone you know is struggling, don’t hesitate to reach out. 💙


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